Thomas Friedman and Maureen Dowd this morning. First up, Thomas Friedman on Putin pushing back, then MoDo gets all bitchy-girly-dishy about Barack Obama. The title of her column is “Obama – Legally Blonde?” Here’s Mr. Friedman:

Foreign policy experts are still trying to parse Vladimir Putin’s weekend blast against America, which he described as a brutish country that “has overstepped its national borders, in every area.” But rather than asking what exactly motivated Mr. Putin to lash out at the U.S. in this way, the question we should be asking is: why do remarks like these play so well in Russia today?

I’ve just returned from Moscow and I can tell you what analysts there told me, what even Russian liberals reminded me of: NATO expansion. We need to stop kidding ourselves. After the end of the cold war and the dissolution of the Warsaw Pact in 1991, the Bush I and Clinton administrations decided to build a new security alliance — an expanded NATO — and told Russia it could not be a member.

And let’s not forget that the Russia we told to stay out in the cold was the Russia of Boris Yeltsin and his liberal reformist colleagues. They warned us at the time that this would undercut them. But the Clinton folks told us: “Don’t worry, Russia is weak; Yeltsin will swallow hard and accept NATO expansion. There will be no cost.”

So, Hungary, Poland and the Czech Republic were invited to join NATO in 1997, and Bulgaria, Estonia, Latvia, Lithuania, Romania, Slovakia and Slovenia followed in 2002. Lately, there has been talk of Ukraine and Georgia also joining.

I believe that one reason Mr. Putin, a former K.G.B. officer and cold warrior, was able to come to power after Mr. Yeltsin was partly due to the negative vibes of NATO expansion. We told Russia: Swallow your pride, it’s a new world. We get to have spheres of influence and you don’t — and ours will go right up to your front door.

But now that high oil and gas prices have made Russia powerful again — the gasman of Europe — Mr. Putin is shoving Russia’s resurgent pride right back in our face. In effect, he is saying to America: “Oh, you talkin’ to me? You thought you could tell me that the cold war was over and that NATO expansion was not directed at Russia — but we couldn’t be members anyway. Did you really think we were going to believe that? Well, now I’m talkin’ to you. Get out of my face.”

Mr. Putin was only slightly more diplomatic in his Munich remarks, where he said: “The process of NATO expansion has nothing to do with modernization of the alliance. We have the right to ask, ‘Against whom is this expansion directed?’ ” We all know the answer: it’s directed against Russia. O.K., fine, we were ready to enrage Russia to expand NATO, but what have we gotten out of it? The Czech Navy?

For those of us who opposed NATO expansion, the point was simple: there is no major geopolitical issue, especially one like Iran, that we can resolve without Russia’s help. So why not behave in a way that maximizes Russia’s willingness to work with us and strengthens its democrats, rather than expanding NATO to countries that can’t help us and are not threatened anymore by Russia, and whose democracies are better secured by joining the European Union?

I got an earful on this from Russians. “NATO expansion was not necessary,” Vladimir Ryzhkov, one of the last liberal Duma members who is ready to openly criticize the Putin government, said to me: “In the current world, Russia is not a military danger for any neighbor. It was the wrong concept. You need another architecture.”

Aleksei Pushkov, who has a foreign policy news show on Russian TV, said: “NATO expansion was a message to Russia that you are on your own. Russians were unhappy. We said: ‘The cold war is over, so what is this? They are moving a military alliance toward Russia’s border.’

“At the time of NATO expansion, I was running around the world saying one thing: ‘Don’t do it, or, if you do, stop with the Baltic states because you are losing Russia,’ ” Mr. Pushkov added. “And the answer I got was fantastic: ‘What can Russia do? What measures can you take?’ I said, ‘We can’t take any measures. You are losing an ally. Because there is a deep tectonic shift in the Russian psyche that says, ‘These guys are about exploiting Russia’s weakness. They don’t want it as an ally, but as a junior partner that will be like a little dog doing whatever they say.’ ”

I’m not here to defend an iron-fisted autocrat like Mr. Putin. But history is prologue. The fact is, we helped to create a mood in Russia hospitable to a conservative cold warrior like Mr. Putin by forcing NATO on a liberal democrat like Mr. Yeltsin. It was a bad decision and one that keeps on giving. Just when we need to be getting Russia’s help, we’re getting its revenge.

And now here’s MoDo whispering and giggling in the girl’s locker room:

Barack Obama looked as if he needed a smoke and he needed it bad.

Everyone knows you’re not supposed to make two big changes at once. But Michelle Obama’s price for letting her husband run was that he quit.

So there he was, trying to meet the deep, inexhaustible needs of both Iowa activists and the global press behemoth on his first swing across the state, while giving up cigarettes.

He was a tad testy. Traipsing around desolate stretches of snowy — and extremely white — Iowa to go into living rooms and high school gyms and take questions like “Are you willing to stand up for independent family farmers?” makes me want to sneak out for a drag, too, and I don’t even smoke.

“I’ve been chewing Nicorette all day long,” he told reporters at a press conference in Ames on Sunday, where he was getting irritated at suggestions that he lacked substance and at the specter of his vanishing privacy. And, oh yes, at the accusation by the Australian prime minister (sounding two sheep short of a paddock) that Mr. Obama’s deadline to get out of Iraq made him Al Qaeda’s dream candidate.

The Illinois senator didn’t have on an implacable mask of amiability, as Hillary did in Iowa. He didn’t look happily in his element, like Bill Clinton. But he certainly didn’t look as if he was straining to survive the Q .& A.’s, as W. did in the beginning.

Beyond his smooth-jazz façade, the reassuring baritone and that ensorcelling smile, the 45-year-old had moments of looking conflicted.

In the lobby of the AmericInn in Iowa Falls on Saturday night, he seemed a bit dazed by his baptism into the big-time. He was left munching trail mix all day while, he said, “the press got fed before me.”

Everything was a revelation for him: The advance team acronym RON, for Rest Overnight. Women squealing. “I saw a hat,” he noted with a grin, “that said, ‘Obama, clean and articulate.’ ”

Senator Obama’s body language was loose — and he’s so slender his wedding band looked as if it was slipping off — but there was a wariness in his dark eyes.

He is backed up by a strong, smart wife and a professional campaign team, but he doesn’t have a do-whatever-it-takes family firm with contract killers and debt collectors, like Bush Inc. and Clinton Inc.

He was eloquent, if not as inspiring as his advance billing had prepared audiences to expect. He made his first Swift-boat-able slip when he had to apologize for talking about soldiers’ lives “wasted” in Iraq. He sounded self-consciously pristine at times, as if he was too refined for the muck of politics. That’s not how you beat anybody but Alan Keyes.

After talking to high school journalists, he took a sniffy shot at the loutish reporters who were merely whispering where’s the beef: “Take some notes, guys, that’s how it’s done.”

No fewer than three times last week, Mr. Obama got indignant about the beach-babe attention given to a shot of him in the Hawaiian surf.

Using the dreaded third person that some candidates slip into, he told the press that one of their favorite narratives boiled down to “Obama has pretty good style, he can deliver a pretty good speech, but he seems to prioritize rhetoric over substance.” After an ode to his own specificity, he tut-tutted, “You’ve been reporting on how I look in a swimsuit.”

He poses for the cover of Men’s Vogue and then gets huffy when people don’t treat him as Hannah Arendt.

For some of us, it’s hard to fathom being upset at getting accused of looking great in a bathing suit. But his friends say it played into this Harvard grad’s fear of being seen as “a dumb blond.” He has been known to privately mock “pretty boys” (read John Edwards, the Breck Girl of 2004).

He doesn’t lack confidence, but he’s so hung up on being seen as thoughtful that he sometimes comes across as too emotionally detached and cerebral with crowds yearning for an electric, visceral connection. J.F.K. mixed cool with fire.

For a man who couldn’t wait to inject himself into the national arena, and who has spent so much time writing books about himself, the senator is oddly put off by press inquisitiveness.

When The Times’s Jeff Zeleny asked him on his plane whether he’d had a heater in his podium during his announcement speech in subzero Springfield, Mr. Obama hesitated. He shot Jeff a look that said, “Are you from People magazine?” before conceding that, unlike Abe Lincoln, he’d had a heater.

Take some notes, senator, that’s how it’s done.

It will be interesting to see if she turns that bitchy streak loose on any of the Publican candidates …